A gentle, heart-tending herbal blend to support emotional softness, grounding, and peace during times of grief, transition, or tender overwhelm.
Grief moves through the body in waves—sometimes quiet, sometimes fierce, always deserving of compassion. This handcrafted Grief Support & Calming Tea Blend is created to help soothe the nervous system, open the heart space, and offer comfort during moments of heaviness.
Formulated with care by Lilac & Fig Integrative Healing, this blend wraps you in warmth, steadiness, and breath when you need it most.
Each bag contains 10 servings, perfect for daily rituals of comfort, gentle support, or shared cups during your circles.
🌿 What’s Inside
A heart-centered blend of supportive botanicals:
Lemon Balm – eases anxiety, brings emotional calm
Rose Petals – softens the heart and supports emotional processing
Tulsi (Holy Basil) – reduces stress, brings spiritual clarity
Chamomile – comforts the nervous system and settles the body
Oatstraw – deeply nourishing, replenishes emotional depletion
Lavender – brings soothing aromatics that release tension
Spearmint – adds gentle sweetness and supports steady breathing
(Optional small batch variations: linden flower, hawthorn leaf & flower, or skullcap.)
How to Brew (One Cup)
Use 1 tablespoon of the tea blend
Pour 8–10 oz of hot water (190–200°F) over the herbs
Cover and steep for 10–12 minutes
Sip slowly, allowing your breath to deepen
Perfect for morning grounding, afternoon overwhelm, or evening calm
Hold the cup between your palms.
Take a breath.
Invite the tea to soften what feels tight, lighten what feels heavy, and bring presence to what needs tending.
Size & Quantity
Contains 10 servings (about 10 tablespoons)
Herbal tea density varies, but expect approx.:
12–15 grams total weight
Perfect For
Emotional overwhelm
Grief work (personal or communal)
Calming the nervous system
Bedtime unwinding
Use in Grief Support Circles or client gifting
Herbal Safety
Safe for most adults. Those pregnant, breastfeeding, or on medications should consult a healthcare provider before use.
A gentle, heart-tending herbal blend to support emotional softness, grounding, and peace during times of grief, transition, or tender overwhelm.
Grief moves through the body in waves—sometimes quiet, sometimes fierce, always deserving of compassion. This handcrafted Grief Support & Calming Tea Blend is created to help soothe the nervous system, open the heart space, and offer comfort during moments of heaviness.
Formulated with care by Lilac & Fig Integrative Healing, this blend wraps you in warmth, steadiness, and breath when you need it most.
Each bag contains 10 servings, perfect for daily rituals of comfort, gentle support, or shared cups during your circles.
🌿 What’s Inside
A heart-centered blend of supportive botanicals:
Lemon Balm – eases anxiety, brings emotional calm
Rose Petals – softens the heart and supports emotional processing
Tulsi (Holy Basil) – reduces stress, brings spiritual clarity
Chamomile – comforts the nervous system and settles the body
Oatstraw – deeply nourishing, replenishes emotional depletion
Lavender – brings soothing aromatics that release tension
Spearmint – adds gentle sweetness and supports steady breathing
(Optional small batch variations: linden flower, hawthorn leaf & flower, or skullcap.)
How to Brew (One Cup)
Use 1 tablespoon of the tea blend
Pour 8–10 oz of hot water (190–200°F) over the herbs
Cover and steep for 10–12 minutes
Sip slowly, allowing your breath to deepen
Perfect for morning grounding, afternoon overwhelm, or evening calm
Hold the cup between your palms.
Take a breath.
Invite the tea to soften what feels tight, lighten what feels heavy, and bring presence to what needs tending.
Size & Quantity
Contains 10 servings (about 10 tablespoons)
Herbal tea density varies, but expect approx.:
12–15 grams total weight
Perfect For
Emotional overwhelm
Grief work (personal or communal)
Calming the nervous system
Bedtime unwinding
Use in Grief Support Circles or client gifting
Herbal Safety
Safe for most adults. Those pregnant, breastfeeding, or on medications should consult a healthcare provider before use.
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